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Are you feeling burned out and overwhelmed by the demands of life?
Do you struggle to say "no" and often find yourself sacrificing your own needs and well-being for the sake of others? If so, you're not alone. Many people-pleasers, perfectionists, and overachievers find themselves in this same situation, constantly putting others first and neglecting their own boundaries and self-care. You'll learn how to:
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Establish clear and healthy boundaries that prioritize your needs, values, and wellbeing
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Improve relationships through healthy communication skills training
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Alleviate burnout and restore balance to your life through confidence building
Meet Your Instructor
Founder of Brighter Days Wellness

Brittany Days
Therapist, Mental Wellness Coach & Consultant
Brittany firmly believes that healthy boundaries and assertive communication are essential for maintaining a balanced and fulfilling life. With her specialized training in therapeutic techniques, psychoeducation, and skills training, she is uniquely qualified to teach others on topics related to mental wellness. Her experience working as therapist has given her valuable insight into the challenges individuals face when trying to set and maintain boundaries. She has the knowledge, experience, and compassion to guide individuals through the process of setting healthy boundaries and communicating assertively, so they can live a more balanced life free from burnout.